https://www.gracefulhealinginc.com/blog daily 0.75 2026-02-27 https://www.gracefulhealinginc.com/blog/improve-communication-with-teen monthly 0.5 2026-02-27 https://images.squarespace-cdn.com/content/v1/62d75f3f1191590a71bd2658/6f96721e-a95f-43d7-a6fa-9e53626a3a95/pexels-kindelmedia-8550841.jpg The Graceful Blog - How to Communicate With Your Teen - Sometimes it can feel difficult to communicate with our teens because they seem to be seeing things only from their own perspective. In those moments, it may feel like arguments could be avoided if they would just try to understand someone else’s point of view. However, if we want them to learn how to do that, we first have to model it for them. https://images.squarespace-cdn.com/content/v1/62d75f3f1191590a71bd2658/aecb7ae7-d0c2-4eea-913d-60e6e90e1c0f/Ashley.jpg The Graceful Blog - How to Communicate With Your Teen - ABOUT ASHLEY BRESEE Ashley is a therapist specializing in teens and new mothers, trained in DBT and TF-CBT. She takes a person-centered approach, empowering clients to guide their own healing in a compassionate, collaborative space. https://www.gracefulhealinginc.com/blog/coping-with-grief-loss monthly 0.5 2026-02-27 https://images.squarespace-cdn.com/content/v1/62d75f3f1191590a71bd2658/dab09e77-8518-411b-8128-17a15cc69773/dnk-photo-8lh1ZnBa-As-unsplash.jpg The Graceful Blog - How to Cope with Grief in the New Year - A new year = a new chapter. But what about that ongoing health condition? What about that recent breakup or divorce? What about that death in the family a few months back or the ongoing struggle of infertility? Unfortunately, a new year does not mean we get to simply drop all of the grief baggage we have at the door labeled “December 31st.” That’s the thing about grief and loss: it is a process. A process does not mean we just get over something or someone. Rather, the grieving process entails learning to live with the loss we have experienced — and yes, that includes any kind of loss! https://images.squarespace-cdn.com/content/v1/62d75f3f1191590a71bd2658/b704d209-589b-4fdf-a95d-566399abb73a/DSC_5938.jpg The Graceful Blog - How to Cope with Grief in the New Year - ABOUT BROOKLYNN ZAUGG Brooklynn is a therapist that works with teens and young adults navigating grief and loss, anxiety, life transitions, and relationship challenges. She offers a collaborative, compassionate space and integrates approaches such as Parts Work (IFS), Emotionally Focused Therapy, and Acceptance and Commitment Therapy. https://www.gracefulhealinginc.com/blog/winter-depression-help monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/62d75f3f1191590a71bd2658/8e89679f-d17f-442e-93d4-093b8a9b6b93/eddy-billard-4_SfTecQE9M-unsplash.jpg The Graceful Blog - Wintering Wisely: Making Winter a Season of Rest & Renewal - While winter can be a time of holiday celebration, the dark, cold days and natural drop in energy can take a toll on mental health. For many, this slower season can quietly turn into feelings of isolation, low motivation, or the familiar weight of the winter blues and seasonal depression. If you notice a dip in your mood, you’re not alone. In fact, some research suggests up to 40% of Americans experience some level of anxiety or depression during the winter months (Varnum and Hohm, 2024). https://images.squarespace-cdn.com/content/v1/62d75f3f1191590a71bd2658/85a2248d-0932-4ee3-901c-a93a57ed864d/DSC_3645.jpg The Graceful Blog - Wintering Wisely: Making Winter a Season of Rest & Renewal - ABOUT MIKAELA DEMARCO Mikaela is a therapist who supports individuals, couples, and families navigating anxiety, depression, identity exploration, and seasons of change. She offers a warm, body-centered, and compassionate space to help clients reconnect with themselves and move toward healing. https://www.gracefulhealinginc.com/blog/holiday-eating-anxiety monthly 0.5 2025-12-19 https://images.squarespace-cdn.com/content/v1/62d75f3f1191590a71bd2658/a8409388-f034-447d-80ea-d2a329a0965a/rumman-amin-LNn6O_Mt730-unsplash.jpg The Graceful Blog - Navigating Holiday Eating Anxiety & Diet Culture - Happy Food-days! Ah, the holiday season. The lights, the decorations, the traditions, the matching outfits, the events, the family and friends, and, of course… the FOOD! For many, the holiday season is a time for joy. A large part of that joy is eating a lot of delicious food with the people we love. While it brings joy to many, it also brings anxiety to others. Gatherings centered around food can be very difficult for those who struggle with their relationship with food and/or eating disorders. https://images.squarespace-cdn.com/content/v1/62d75f3f1191590a71bd2658/271c9d81-1f99-43f9-b701-37e19921ca7c/DSC_2881.jpg The Graceful Blog - Navigating Holiday Eating Anxiety & Diet Culture - ABOUT WENDY CANOVA Wendy is a trauma-informed therapist who supports clients navigating eating disorders, body-image concerns, and trauma. She offers a compassionate, affirming space to help you rebuild your relationship with your body and move toward healing. https://www.gracefulhealinginc.com/blog/adoption-therapy-journey monthly 0.5 2025-11-22 https://images.squarespace-cdn.com/content/v1/62d75f3f1191590a71bd2658/0d24ec38-acba-44af-bbf7-733ec65e886e/dylan-nolte-HNXi5znlb8U-unsplash.jpg The Graceful Blog - Adoption as a Lifelong Journey - Adoption can be both a gift and a challenge, and is filled with complicated emotions. Contrary to what we may think - it is not a one time event, but a lifelong journey of self discovery. The good news? You don’t have to have it all figured out! Healing isn’t linear and that means it’s completely normal to question who you are, especially as we grow and navigate our lives. In honor of national adoption month, here are a few thoughts from a fellow adoptee: https://images.squarespace-cdn.com/content/v1/62d75f3f1191590a71bd2658/5a5f11ce-28f7-4389-8a10-d23e0d58f962/DSC_8573.jpg The Graceful Blog - Adoption as a Lifelong Journey - ABOUT CHLOE KARREN Chloe believes everyone has the ability to heal and meets each client with compassion and respect. She may be a good fit if you’re seeking support to recover from trauma, ease anxiety, and find peace within yourself. https://www.gracefulhealinginc.com/blog/understanding-sexual-addiction-ocsb monthly 0.5 2025-11-05 https://images.squarespace-cdn.com/content/v1/62d75f3f1191590a71bd2658/d71de138-8d51-4d05-9ab3-f4f77071944c/levi-meir-clancy-nbnuVD-6UMo-unsplash.jpg The Graceful Blog - Rethinking “Sex Addiction”: Understanding Out of Control Sexual Behavior - Most of us have heard the term sex addiction. Sometimes it’s used casually, sometimes with judgement, and often without much understanding. But what if the word addiction isn’t the best way to explain what’s really going on? https://images.squarespace-cdn.com/content/v1/62d75f3f1191590a71bd2658/e6ed2b10-7afd-4613-9be8-7922923072e6/DSC_4120.jpg The Graceful Blog - Rethinking “Sex Addiction”: Understanding Out of Control Sexual Behavior - ABOUT BETHANY DUPPER If you’re seeking a safe, supportive space to grow & heal, Bethany is here to help. She specializes in addiction, relationship challenges, anxiety, depression & trauma. https://www.gracefulhealinginc.com/blog/self-compassion-therapy monthly 0.5 2025-10-07 https://images.squarespace-cdn.com/content/v1/62d75f3f1191590a71bd2658/3c015a93-5b09-4fce-8784-06e63bc11a37/image+3-2.jpeg The Graceful Blog - The Healing Power of Self-Compassion - As a therapist, I believe self-compassion is essential to the healing process. No matter my clients' histories or traumas, incorporating self-compassion in therapy consistently proves beneficial. How we treat ourselves—how we speak to ourselves, how we feel about ourselves—has a profound impact on our ability to heal. Harsh self-criticism can deepen our pain, while self-compassion creates the space for true growth and emotional recovery. https://images.squarespace-cdn.com/content/v1/62d75f3f1191590a71bd2658/b1f22aa2-2d15-4ac4-8baf-0d2cffd69878/Tawny+Gause.jpg The Graceful Blog - The Healing Power of Self-Compassion - ABOUT TAWNY GAUSE If you are looking for a warm, compassionate, safe space to heal, look no further. Tawny specializes in anxiety, depression, relationship challenges, trauma and limiting beliefs. https://www.gracefulhealinginc.com/our-philosophy daily 0.75 2025-05-15 https://www.gracefulhealinginc.com/home daily 1.0 2026-03-31 https://images.squarespace-cdn.com/content/v1/62d75f3f1191590a71bd2658/8cc5d9cf-7ee6-4272-b232-0f91b1634f6b/TawnyHeadshot.jpg Home https://images.squarespace-cdn.com/content/v1/62d75f3f1191590a71bd2658/9d53d96c-fbca-45f0-a823-4876490a2da0/AshleyHeadshot.jpg Home https://images.squarespace-cdn.com/content/v1/62d75f3f1191590a71bd2658/645a3d5f-1cae-49c6-8208-fada9a5b98d5/WendyHeadshot.jpg Home https://images.squarespace-cdn.com/content/v1/62d75f3f1191590a71bd2658/45239a7a-0d97-4154-9de9-bc8703e90d3d/ErinHeadshot.jpg Home https://images.squarespace-cdn.com/content/v1/62d75f3f1191590a71bd2658/3efda4d3-1d27-4796-97e1-344ac1b0a6d1/BethanyHeadshot.jpg Home 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