Christine Madden, LCSW

It can be exhausting to feel like you're carrying everything on your own. Maybe you find yourself constantly overthinking, struggling with anxiety, feeling stuck in unhealthy patterns, or wondering why life feels harder than it seems for everyone else. You may look like you have it all together on the outside while feeling overwhelmed, disconnected, or emotionally drained on the inside.

I work with individuals who are navigating anxiety, depression, ADHD, OCD, trauma, life transitions, and body-focused repetitive behaviors (BFRBs). Many of my clients are thoughtful, capable people who are tired of being controlled by intrusive thoughts, perfectionism, self-doubt, or the lasting impact of difficult experiences. They aren't looking to be "fixed"—they want to better understand themselves, feel more confident, and create meaningful change in their lives.

My approach to therapy is compassionate, collaborative, and tailored to your unique needs. I use evidence-based approaches including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), Exposure and Response Prevention (ERP), and Habit Reversal Training (HRT). Together, we'll work to better understand your experiences, develop practical coping tools, and build lasting skills that help you move through life with greater confidence and peace.

I believe therapy should be a place where you feel safe, supported, and genuinely understood. Whether you're struggling with anxiety, trauma, intrusive thoughts, grief, life changes, or feeling stuck in patterns that no longer serve you, you don't have to navigate it alone.

Reaching out for support can feel intimidating, but it can also be the first step toward healing and growth. I would be honored to walk alongside you as you work toward feeling more grounded, empowered, and connected to yourself. When you're ready, I'd love to help you begin that journey.