Adoption can be both a gift and a challenge. Contrary to what we may think - it is not a one time event, but a lifelong journey of self discovery.

Most of us have heard the term sex addiction. Sometimes it’s used casually, sometimes with judgement, and often without much understanding. But what if the word addiction isn’t the best way to explain what’s really going on?

Self-compassion isn’t always easy, especially if we’ve learned to be hard on ourselves. But it is always worth practicing. When we treat ourselves with kindness, remember we’re not alone, and allow ourselves to feel without judgment, we create the foundation for deep, meaningful healing.