A new year doesn’t mean we get to drop all of the grief baggage we have at the door labeled “December 31st.” That’s the thing about grief and loss: it is a process. The grieving process entails learning to live with the loss we have experienced.

Winter can feel heavy, but it doesn’t have to be something you simply endure. This article offers gentle, therapist-informed ways to support your mental health, slow down with intention, and turn winter into a season of rest and healing.

The holidays are full of food and joy… but they can also trigger eating anxiety. Learn how to ditch diet-culture talk and focus on connection, gratitude, and enjoying the season.

Adoption can be both a gift and a challenge. Contrary to what we may think - it is not a one time event, but a lifelong journey of self discovery.

Most of us have heard the term sex addiction. Sometimes it’s used casually, sometimes with judgement, and often without much understanding. But what if the word addiction isn’t the best way to explain what’s really going on?

Self-compassion isn’t always easy, especially if we’ve learned to be hard on ourselves. But it is always worth practicing. When we treat ourselves with kindness, remember we’re not alone, and allow ourselves to feel without judgment, we create the foundation for deep, meaningful healing.