Therapy for Anxiety & Perfectionism
We Understand Anxiety
Are you feeling overwhelmed, anxious, and excessively worried? Are you feeling internal and external pressure to live up to unrealistic expectations? Are you struggling to complete tasks due to a crippling fear of failure? You might be dealing with anxiety or perfectionism.
Here are at Graceful Healing, we understand that dealing with anxiety and perfectionism is not a choice. Our therapists are passionate about working with individuals struggling with anxiety and perfectionism and would love to help!
We Offer Anxiety Therapy Near You
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Our Therapists
Our therapists are compassionate and care deeply about the health of our clients. Many of us here at Graceful Healing have our own experience with anxiety and perfectionism and understand what it’s like to live life with a voice that is constantly correcting and criticizing you. We have helped many clients take their life back from anxiety and perfectionism and make great strides towards their goals. We are thrilled to be able to help you!
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Our Approach
We use evidence-based treatment to help our clients cope and manage their anxiety and perfectionism. This can include cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), eye movement and desensitization (EMDR), internal family systems (IFS), and much more. Most importantly, each therapist will tailor their approach and treatment to your needs and involve you in the decision making!
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Let's Connect
The best place to get started is to check out the bios of our therapists. Our clinicians are all highly trained and work wonders with our clients. If you are struggling to figure out who is a good fit for you, schedule a free consultation to get a feel for the personality and approach of the therapist you are wanting to work with. If traveling is an issue or barrier for you, we offer online therapy for anxiety or perfectionism. We have had great results with telehealth and know that healing can happen for you!
What is Perfectionism?
Perfectionism often feels like an endless list of tasks you are trying to accomplish, while also attempting to meet unrealistic expectations in the completion of these tasks. This typically means that you will fail — the most horrific thing someone who struggles with perfectionism can imagine!
If you are sick of dealing with a constant fear of failure and the pressure of unrealistic expectations, we can help! We believe that perfectionism, when handled with compassion and love, can become something beautiful and lead you to a healthier place in life. We would be honored to be a part of that journey to help you overcome perfectionism.
Meet the Team
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![McKayla Meza - Anxiety Therapist]()
McKayla Meza
THERAPIST
Couples, Women’s Issues, Trauma, Anxiety, Postpartum Concerns, and Eating Disorders.
Insurances: EMI, Deseret, Cigna, Aetna & Select Health (excluding SH Signature plan)
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![Chloe Karren - Therapist for Anxiety]()
Chloe Karren
THERAPIST
Teens, Adoption/Blended Families, Anxiety, Trauma, Eating Disorders, and Women’s Issues.
Insurances: EMI, Deseret, Cigna, Aetna & Select Health (excluding SH Signature plan)
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![Marki Thompson - Clinical Director]()
Marki Thompson
CLINICAL DIRECTOR
Anxiety, Perfectionism, Trauma, Eating Disorders, PCOS and Women’s Issues.
Insurances: EMI, Deseret, United Health Care/UMR, Cigna, Aetna & Select Health (excluding SH Signature plan)
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![Kelley Whicker - Anxiety Counselor]()
Kelley Whicker
THERAPIST
Women’s Issues, Faith Crisis and Transitions, Anxiety, Couples, Trauma, and Deaf/Hard of Hearing.
Insurances: EMI, Deseret, Cigna, Aetna & Select Health (excluding SH Signature plan)
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![Leticia Tomaz - Therapist for Anxiety Issues]()
Leticia Tomaz
THERAPIST
Anxiety, Women’s Issues, ADHD, Teens, Self Esteem, Eating Disorders, and Trauma.
Insurances: EMI, Deseret, United Health Care/UMR, Cigna & Select Health (excluding SH Signature plan)
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![Tawny Gause, anxiety treatment in Utah County]()
Tawny Gause
THERAPIST
Anxiety, Women’s Issues, Grief and Loss, Faith Crisis and Transitions, Body Image, and Post Partum Concerns.
Insurances: EMI, Deseret, Cigna, Aetna & Select Health (excluding SH Signature plan)
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Ashley Bresee
THERAPIST
Anxiety, Women’s Issues, Body Image, Teens, Trauma and Postpartum Concerns.
Insurances: EMI, Deseret, Cigna, Aetna & Select Health (excluding SH Signature plan)
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Wendy Canova
THERAPIST
Domestic Violence, Sexual Abuse, Trauma, Body Issues, Faith Transitions, Religious Trauma, and Women’s Issues
Insurances: Wendy is not currently in network with any insurances.
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Erin Heppler
THERAPIST
Anxiety, Coping Skills, Depression, Eating Disorders, Life Transitions, Self Esteem, Trauma & PTSD, and Women’s Issues.
Insurances: EMI, Deseret, Cigna, Aetna & Select Health (excluding SH Signature plan)
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Bethany Dupper
THERAPIST
Anxiety, Depression, Women’s Issues, Body Image, Trauma, Spirituality, Grief & Loss, Addiction, and Perfectionism.
Insurances: EMI, Deseret, Cigna, Aetna & Select Health (excluding SH Signature plan)
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Hailee Waldvogel
THERAPIST
Anxiety, Women’s Issues, Teenagers, LGBTQIAP+, Eating Disorders, Self Esteem, and Depression.
Insurances: Hailee is not currently credentialed with any insurance companies.
FAQs
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Here at Graceful Healing, we can work with and treat any level of anxiety, from mild to extreme. If you are feeling overwhelmed by your anxiety and/or perfectionism, this is a good sign that therapy is the next step for you.
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Common symptoms of anxiety can include, but are not limited to:
racing thoughts
fear of failure
panic or anxiety attacks
headaches
gastrointestinal issues
exhaustion and fatigue
trouble sleeping
feeling nervous, restless and tense
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Although medication can be a wonderful tool to help deal with anxiety, it is not necessarily a requirement to treat anxiety. Our team of therapists will collaborate with you to develop a plan according to your needs and beliefs in regards to medication.
Book an Appointment
Visit Us
Address
195 N 290 W
Lindon, UT 84042
Hours
Monday–Friday
9am–5pm
Phone
(801) 901-0306